Recharge through Yoga

We're showing a stressed-out couple how to recharge their bodies and minds through the art of yoga.

Expert - Lodge at CordeValle
Expert - Adele Gale

This week's makeover concerns a couple on the edge: family life has taken its toll. Their nerves are frayed and the chaos of work and kid schedules has them running in circles with no time to recover. We will transport this frantic couple to beautiful, serene Santa Barbara to visit The Lodge at CordeValle to learn how to restore balance through yoga. The couple will learn yoga poses that anyone can do to relax and rejuvenate themselves. Also, our local yoga expert, Adele Gale will show Mia some other useful yoga variations, such as "office yoga" and "family yoga".


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